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DIET FOOD- Top 10 diet food for Weight Loss
➡️Basically the Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet.
Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy.
Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones and the number of calories you burn.
👉 LIST OF DIET FOOD- TOP 10 DIET FOOD FOR WEIGHT LOSS BELOW :
Eggs eat in the morning is very helpful for your diet plan or healthy body.
It is very high proteins containing. Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.
Trusted One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours (3
Trusted SouAnother eight-week study found that eggs for breakfast increased weight loss on a calorie restricted diet, compared to bagels (4
Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the eggs.
Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day.
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals,
Trusted Source studies show that meals and diets with a low energy density make people eat fewer calories overall.
3.) Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.
Salmon is loaded with high-quality protein, healthy fats and various important nutrients.
Fish — and seafood in general — may also supply a significant amount of iodine.
This nutrient is necessary for proper thyroid function, which is important to keep your metabolism runningstudies show that a significant number of people don’t fill their iodine needs.
Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.
4.) Cottage Cheese
Dairy products tend to be high in protein.
One of the best ones is cottage cheese, which — calorie for calorie — is mostly protein with very few carbs and little fat.
Eating cottage cheese is a great way to boost your protein intake. It’s also very satiating, making you feel full with a relatively low number of calories.
Dairy products are also high in calcium, which may aid fat burning (25Trusted Source).
5.) Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community.
It’s often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it.
Several human-based studies suggest that apple cider vinegar can be useful for weight loss.
Taking vinegar at the same time as a high-carb meal can increase feelings of fullness.
Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects.
6.) Nuts
Despite being high in fat, nuts are not as fattening as you would expect.
They're an excellent snack, containing balanced amounts of protein, fiber and healthy fats.
7.)Chili Pepper
Eating chili peppers may be useful on a weight loss diet.
They contain capsaicin, a substance which has been shown to reduce appetite and increase fat burning in some studies.
8.) Chia Seeds
Chia seeds are among the most nutritious foods on the planet.
They contain 12 grams of carbohydrates per ounce (28 grams), which is pretty high, but 11 of these grams are fiber.
This makes chia seeds a low-carb-friendly food and one of the best sources of fiber in the world (44).
Because of its high fiber content, chia seeds can absorb up to 11–12 times their weight in water, turning gel-like and expanding in your stomach
9.) Full-Fat Yogurt
Yogurt is another excellent dairy food.
Certain types of yogurt contain probiotic bacteria that can improve the function of your gut.
Having a healthy gut may help protect against inflammation and leptin resistance, which is one of the main hormonal drivers of obesity
Low-fat yogurt is usually loaded with sugar, so it’s best to avoid it.
10.)Coconut Oil
Coconut oil is high in fatty acids of a medium length, called medium-chain triglycerides.
These fatty acids have been shown to boost satiety better than other fats and increase the number of calories burned.
What’s more, two studies — one in women and the other in men — showed that coconut oil reduced amounts of belly fat.
Of course, coconut oil still contains calories, so adding it on top of what you're already eating is a bad.
Extra virgin olive oil is worth mentioning here, as it’s probably one of the healthiest fats on the planet.
➡️If you have any query or doubts regarding diet food then comments down in box or email me for more suggestions.
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